Wellness Through Fitness: The Ultimate Guide to Exercise and Nutrition
INTRODUCTIONÂ Our perceptions of health and appearance are not merely reflections in the mirror but are deeply rooted in our psyche. From societal ideals to personal standards, the way we perceive ourselves and others profoundly impacts our attitudes towards fitness and nutrition. Moreover, the foods we choose to consume are often laden with emotional significance,…
Decoding ADHD: Exploring ADHD Symptoms, Causes & diagnosis
INTRODUCTION A Considerably common disorder is ATTENTION DEFICIT HYPERACTIVITY DISORDER or ADHD , a disorder marked by inattention , impulsiveness, a low tolerance for frustration and generally a great deal of inappropriate activity . It is a neurodevelopmental condition that affects people of all ages. It can pose unique challenges, but with the right knowledge…
UNDERSTANDING OCD Symptoms, Types, and Treatment Strategies
INTRODUCTION Sometimes people get a thought running through their Head that just wont go away , like when a song gets struck in one’s mind. If that particular thought causes a lot of anxiety , it can become the basis for an OBSESSIVE-COMPULSIVE DISORDER , or OCD . DEFINITION OCD is a disorder ( what…
The Concept Of Learning In Psychology: 5 Basic Learning Steps
DEFINITION OF LEARNING Learning is defined as “any Relatively permanent change in behaviour that occurs as a result of practice and experience “. This definition has three important elements : a. learning is a change in behaviour either better or worse . b. Its a change that takes place through practice or experience , but…